Overview:
Indigestion or acid reflux is a common occurrence in pregnancy, which can be caused by hormonal changes and the pressure of the fetus on the stomach.
Causes of indigestion during pregnancy:
- Hormonal changes.
- Pressure of the fetus on the stomach.
Heartburn:
It is a burning pain in the throat or chest, caused by stomach acid escaping into the esophagus and irritating the lining. Indigestion and heartburn can occur in pregnant women due to:
- Eat a big meal.
- Eat foods rich in fat.
- Eat chocolate.
- Drinking fruit juice or caffeinated beverages (e.g. coffee, tea)
- Feeling anxious.
Symptoms of indigestion and heartburn:
A burning sensation or pain in the chest.
- Heartburn
- Feeling of fullness, heaviness, or bloating.
- Belching.
- Feeling tired.
- Vomiting.
- Symptoms usually appear shortly after eating or drinking. Symptoms can appear at any time during pregnancy, but they are more common from the 27th week of pregnancy.
When to see a doctor:
- Difficulty eating or food staying in the stomach.
- Weight loss.
- Stomach pain.
Tips for reducing indigestion and stomach acidity:
- Eat small meals instead of 3 main meals.
- Avoid eating right before bed.
- Avoid foods and drinks that cause heartburn.
- Minimize caffeinated drinks and spicy or fatty foods.
- Sit upright when eating, as it relieves pressure on the stomach.
- Avoid eating and drinking at the same time; Which may make the stomach full.
- Support the head and shoulder together with pillows when sleeping; To prevent stomach acid.
- Stop smoking.
- The doctor may prescribe medication to reduce the amount of acid in the stomach.