Overview:
World Sleep Day aims to raise awareness of sleep health and its importance and to identify sleep disorders and their causes.
Objectives:
- Increasing community awareness about sleep disorders and their causes.
- Promoting healthy sleep.
Facts:
- Sleep disturbance may be an indicator of diseases such as diabetes, high blood pressure, and cardiovascular disease.
Official Date:
- Globally: March 15th, 2024
- Locally: Ramadan 5th, 1445H
References
- National Center for Biotechnology Information - Sleep quality: An evolutionary concept analysis